retrain your brain to ACHIEVE MORE AND Stress less—in just 5 minutes a day

Unlock Simple, Science-Backed Prompts to Regulate Your Nervous System, Boost Happiness, and Reclaim Time for What Matters—Without Sacrificing Success

INTRODUCING THE STRESS LESS BLUEPRINT

Shift from Stress to Success—All in 5 Minutes a Day. Transform your daily grind with a powerful system designed to reduce stress, boost productivity, and bring balance to your work and life. With just 5 minutes of focus each morning, you can retrain your brain for calm, clarity, and success—without sacrificing your goals.

WHY HIGH ACHIEVERS RELY ON THIS BLUEPRINT

Achieve More with Less Stress: Regulate your nervous system to manage your time and energy more effectively.
Prioritize What Matters: Focus on important goals, eliminate distractions, and stay aligned for greater fulfillment.
Build Sustainable Habits: Build routines that support well-being and balance in just 5 minutes a day

HOW IT WORKS IN JUST 5 MINUTES A DAY

Simple Daily Prompts, Profound Results: The Stress Less Blueprint, built on neuroscience and positive psychology, guides you with 10 focused prompts to reduce stress, improve decision-making, and elevate joy. Start each day equipped to unlock your full potential in both work and life.

BACKED BY SCIENCE FOR REAL RESULTS

Backed by Science for Lasting Results: These carefully crafted prompts shift your mindset to achieve purpose-driven productivity, helping you focus on what matters most. The outcome? Greater clarity, less burnout, and a balanced approach to work and life.

BENEFITS YOU'LL GAIN WITH THIS BLUEPRINT

Reduced Stress and Overwhelm: Calm your nervous system and start each day with ease.
Increased Focus & Productivity: Experience greater clarity and effectiveness.
Work-Life Harmony: Reclaim time for what matters most—without sacrificing success.

CLIENT TESTIMONIALS

This tool has been a game-changer! The Daily Pages have become an indispensable tool, helping to bring clarity and focus to both my personal and business goals.

Sean Osborn, Entrepreneur, Founder of Thinking Big Coaching, and Host of Thinking Big Podcast

Knowing everything was laid out for me each day gave me so much peace! I love the Dump Zone because that’s exactly what distracts me - all those things I need to dump.

Kristin Pacelli, Entrepreneur, Founder of The Right Transition

MEET THE AUTHOR

I founded Soul Values to help high achievers escape the hustle-and-sacrifice trap. After overcoming burnout and managing disabling neuromuscular conditions, I publishedThe Whole Life Planner to simultaneously support both professional success and personal well-being. My system helps you thrive with ease and effectiveness across all areas of your life, just as it supports my own journey.